Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds

Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again.  But how can we get out of this cycle? Tune in for this new Real Talk Friday episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.