Let’s Talk About Mental Health
Health & Fitness:Mental Health
What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!)
That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!
Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/
Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=9663
Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.
This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin
► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/
► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin
► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au
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198: Emotional regulation and better mental health
Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)
197: Social anxiety and mental health
Conquer social anxiety with this one trick! (Episode 197 mini version)
196: Pressure and how to deal with it
Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version)
195: Flexibility and how to be more flexible for better mental health
Want to win in life? You need to do this ASAP… (Episode 195 mini version)
Let's Talk About... Willpower (Episode 194)
How to effectively resist temptation and reclaim your willpower! (Episode 194 mini version)
Let's Talk About... Better Relationships (Episode 193)
Do this one thing to improve all your relationships (Episode 193 mini version)
Let's Talk About... the Negativity Bias (Episode 192)
How to defeat negativity and boost your positivity! (Episode 192 mini version)
Let's Talk About... Alcohol (Episode 191)
Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)
Let's Talk About... Your Inner Critic (Episode 190)
How to ditch the doubt: managing your inner critic (Episode 190 mini version)
Let's Talk About... Life Changes (Episode 189)
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