Can food really lift your mood?

Dietitians Holly Hoskins and Amanda Smyth discuss how what you eat affects how you feel, the role of the gut, and the best foods to eat for a mood boost. 

WANT MORE FROM HOLLY & AMANDA?

Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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