#9 What Supplements Should I Take? (Fit Tea? Creatine? BCAAs? Collagen? Fat Burners? Ketones?)

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In this episode we talk about supplements! 

We talk about the different supplements out there in the fitness world - which supplements you should and shouldn't take, the pros and cons of certain supplements (science based evidence). 

1. Which supplements are gimmicks? 
2. What supplements should I take for muscle growth? 
3. What is creatine? BCAAs? Collagen? Vitamins? 
4. What supplement companies are safe? 

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Next weeks episode is about the SCALE!

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