How Your Phone Controls You

In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same habits, nothing changes.

Instead, Dr. K explores the neuroscience of dopamine, how technology hijacks our survival systems, and why balance is about building real-world rewards, not chasing quick fixes.

Topics include:

• Why “dopamine detoxes” are a myth

• The neuroscience of withdrawal and tolerance

• How social media and video games mimic survival rewards like achievement and community

• Why balance means creating real-world alternatives, not just unplugging for a week

• Practical tips: protecting your morning dopamine, building sustainable habits, and shifting cravings toward healthier activities

This is a thoughtful look at why tech is so addictive and how to reclaim your brain from it.

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