Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
This meditation is focused on connection to self and others as a source of support in tough times. I shared it as part of the launch of my new meditation community: Awakened Heart.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com.
#meditatewithmeryl
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Mini Meditation: Compassion Break with Dr. Kristen Neff
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Mini Meditation: When You Go Too Far
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Mini Meditation: No Is A Full Sentence
Setting Boundaries {part 2}
Mini Meditation: Physical & Energetic Boundaries
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Mini Meditation: Balancing Tenderness and Ferocity
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Mini Meditation: When Worry Happens
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Mini Meditation: An exploration of belonging and playfulness
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