E9: 10-Minute Morning Meditation

Monthly intention: Connection

Today’s meditation: Morning Meditation

Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

Stock music provided by bulukmusic, from Pond5