Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
Being triggered and stressed is so common during the holidays is so common that it is somewhat normalized. There are many ways to enjoy your family during this time of year regardless of their behaviors and your stresses. It is a season of peace and joy.
Keep your perspective! Know you are an adult, and you have choices. Keep focused on who or what is important to you. How do you wish to show up for the holidays? Practicing the skills we discussed, especially noticing when you are triggered and doing something about it will help you keep your love, peace, and joy during the holidays. As always –be kind to yourself. Let the Holidays begin!
Learn more about your ad choices. Visit megaphone.fm/adchoices
You Hurt My Feelings - Emotional Pain Equals Physical Pain
Accessing the Love Within
Love Heals Workshop- Deepen the Definition of Love
Disruptive Thought Patterns-The Curse of Consciousness
Chronic Stress Hijacks Healing- But Avoiding Stress is Worse
Moving Past the Deadly Trap of Perfectionism
Rebuilding Your Brain and Body
No Action in a Reaction – Defusing Anger
Vulnerability – The First Step of Forgiveness
You Can't Move Forward Until You Let Go
Hijack Your Nervous System to Heal
The Power of Choice
ACT in Action – Choose
ACT in Action – Check
ACT in Action - Catch
Putting ACT into Action for Pain
Acceptance and Commitment Therapy (ACT) for Pain Recovery
Regrets – Getting Stuck in the Past
Using Values to Keep Your New Year’s Resolutions
The Destructive Power of FOMO ( Fear of Missing Out)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive