In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of the most utilized drugs, it also the most accessible. On today’s show, we’re going to uncover the health risks and benefits of drinking alcohol.
You’re going to hear the peer-reviewed data on exactly how drinking alcohol impacts human metabolic health and longevity. We’ll talk about how the body processes alcohol, and how alcohol consumption can impact biological functions like fat-burning, hormone balance, and the microbiome. You’ll learn about the links between drinking and risks for developing diseases like cancer and Alzheimer’s disease.
We’ll discuss how drinking can impact sleep quality, cognitive health, and so much more. You’ll also learn some practical tips and tools you can use to mitigate some of alcohol’s harmful effects. I hope this episode arms you with the information to make more empowered decisions about alcohol consumption.
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TMHS 618: The Powerful Connection Between Food & Mental Health - With Dr. Uma Naidoo
TMHS 617: Take Control Of Your Mind & Ignite Your Inner Power - With Dr. Eric Thomas
TMHS 616: How to Reprogram Your Brain to Make Healthy Choices
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TMHS 614: Secrets To Healthier Skin & The Natural Beauty Reset - With Dr. Trevor Cates
TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk
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TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu
TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer
TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson
TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia
TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health
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TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano
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TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
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