How do you fast for better brain performance?
Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio.
Here to discuss his new book, Fast this Way, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more!
According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey.
If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
How Parenthood Reshapes Our Brains with Dr. Sarah McKay
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
Own Your Future with Dean Graziosi
The Neuroscience of Better Health & Communication with Dr. Sarah McKay
Six Proven Steps to Create Mid-Year Momentum for Success with Jim Kwik
Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik
How to Heal When Life Breaks You with Jim Kwik
Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik
The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
How to Shift Perspective and Create Change that Lasts with Jim Kwik
The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob
The C.O.D.E. to Your Unique Brain Type with Jim Kwik
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast