The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health and Levels.
What matters most in life is the quality of our experiences and the ability to be awake to what is real and true in our lives for both the difficult and the happy times. But that is harder than it sounds. More and more, we struggle with attention and focus.
In today’s episode of my series I’m calling Health Bites, I discuss why we are so easily distracted, my own journey into meditation, and the incredible health benefits of a regular meditation practice.
This episode is brought to you by Rupa Health and Levels.
Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.
Here are more details from our interview (audio version / Apple Subscriber version):
Mentioned in this episode
Ziva Meditation
Hosted on Acast. See acast.com/privacy for more information.
Strategies To Reverse Autoimmune Disease
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
How To Eat Well On A Tight Budget
Are Your Hormones Out Of Balance? | Know Your Numbers
Making Big Bets: How To Change Your Life & The World with Rajiv Shah
Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
7 Strategies To Address ADHD
How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World with Tobias Rose-Stockwell
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause And Hormone Replacement Therapy
Are Your Gut Issues, Headaches, Heart Palpitations, And Other Symptoms Due To Histamine Intolerance?
How To Do The 10-Day Detox
Is There A Way Out Of Our Political Mess That Makes America Healthier? with Marianne Williamson
Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More
How To Improve Memory, Focus, And Cognition
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
How To Alleviate Constipation And Heal Your Gut
Are You Pre-Diabetic? | Know Your Numbers
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
Is Low-Grade Inflammation Making You Sick?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman