Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.
Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.
Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.
In this episode Dana shared:
-The Power of Light Therapy & Stem Cell Activation
-Self-Care Before It’s Too Late & Stress Management Made Simple
-Finding Calm In the Midst of Chaos
-What is HeartMath and how can it improve your life.
Connect with Dana here:
Website: https://danafrost.com
Instagram: https://www.instagram.com/danafrost/
Inlight Wellness light therapy
https://inlighttherapyinc.com
Life Wave
https://www.lifewave.com
When the heart speaks by Lerita Coleman Brown Ph.D
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
EP 111: Your Language & It's Influence With Mark England
EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz
EP 109: Allison's Reflections of 2020
EP 108: A Buddhist's Approach To Tools Of The 5th Dimension With Von Galt
EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace
EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin
EP 105: How To Connect With Your Personal Power With Jator Pierre
EP 104: The Power Of Play With Dr. Nicole Theron Parkes
EP 103: Practical Astrology With Kelly Sue Milano
EP 102: Train Like A Goddess With Jasmyne Teoma
EP 101: Live Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana King
EP 100: African Spirituality, Haitian Voodoo & Group Think With Mus Zoser Ankh Hat
EP 99: Reframing Online Fitness With Ryan Hurst
EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan
EP 97: A Holistic Health Perspective On COVID-19 With Danielle Melanson
EP 96: How To Ground, Connect & Align Yourself Both Physically & Energetically
EP 95: Stepping Into 5D Consciousness With Rosanne Grace
EP 94: Anti-Factory Farm Shopping With Eugene Trufkin
EP 93: The Life Of A Natural Foods Entrepreneur With Junea Rocha
EP 92: The Masculine Paradox, Bonus Parenting & Relationship Dynamics With Jator Pierre
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