Breathe Better Sleep Better Live Better Podcast
Health & Fitness:Alternative Health
Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?
In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.
✅ Timeline
00:00 Introduction
01:09 Common YouTube recommendations
02:32 The problem with sleep apnea
04:57 Coverage criteria for mild sleep apnea
05:25 Upper airway resistance syndrome (UARS)
06:04 Sleep endoscopy in UARS
07:15 Smaller jaws, smaller airways
08:04. Five simple tips to get you started
08:09 1. Shut your mouth and breathe through your nose
09:08 2. Avoid eating or snacking within 3-4 hours of bedtime
09:36 3. Find your best sleep position
09:28 4. Avoid all screens before bedtime
09:49 5. Prioritize your sleep length
10:04 Energize Your Day Starter Guide PDF
10:44 90-Day Sleep Diet Course
✅ LINKS MENTIONED
Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women.
AASM clarifies hypopnea scoring criteria.
Why Zebras Don’t Get Ulcers by Robert Sapolsky.
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved.
Should You Tape Your Mouth For Better Sleep?
Energize Your Day Starter Guide.
The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Overcome Apnea Before It Overcomes You with William Headapohl, Author of Sleep Or Die
Developing the Face and The Airway with a Removable Dental Appliance: The Homeoblock with Dr. Ted Belfor
Cognitive Behavioral Therapy for CPAP with Dr. Emerson Wickwire
Restoring Breathing for a Good Night Sleep with Lois Laynee
Expert Help For Your CPAP Problems with Nicole Garrison of Philips Respironics
Sleep Hygiene with Dr. Shelby Harris
The Evolution of Malocclusion & Sleep Apnea with Dr. Brian Palmer
Robson Capasso of Stanford University on Sleep Apnea Surgery
Buteyko Breathing with Patrick Mckeown
Psychology of Sleep Apnea
Eric Cohen on How to Achieve 89% CPAP Aderence Rates
Dr. Christian Guilleminault on UARS
Anthropologist Dr. Robert Corruccini on Why We Have Crooked Teeth (And How This Relates To Sleep Apnea)
Joy Moeller on Orofacial Myology
Epigenetic Orthodontics with Dr. Dave Singh
Dr. Avram Gold on UARS, Chronic Fatigue & Functional Somatic Syndromes
Dr. Raymond Silkman on Holistic Dentistry (Part II)
Dr. Mack Jones on Neurologic Complications of Sleep Apnea
Healthy Eating For Sleep Apnea With Maria Alexandra Bella
Dr. Barry Krakow on Complex Insomnia, UARS, & PTSD
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness