Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it.
Rachel Hart is a best-selling author and master coach who has helped thousands of people re-examine their relationship with alcohol, and that’s exactly what she is going to help you do today.
Rachel knows the surprising reason you (and I) crave a drink (or have the urge to shop, vape, play video games, scroll on social media, or want something sweet).
She’ll also explain that weird cycle of emotions you experience after drinking.
Did I drink too much last night? Did I do anything I regret? Should I stop drinking altogether? Should I detox this week before the wedding next weekend? How do I drink less? Maybe it’s time I stopped altogether.
You’ll learn that this agitation and conflict about alcohol are normal. The question is, how do you change it?
Rachel says it’s by examining the desires underneath the urge.
Today, Rachel will help you unpack urges and desires and teach you why boundaries go right out the window when you feel an urge.
Today you’ll learn:
Not sure if you have a problem with alcohol? Worried about someone else who does? You're not ready to quit alcohol all together, but you wish you’d not reach for the glass of wine most nights. Wonder if maybe you should stop?
Perfect. Listen in.
You can change your relationship with alcohol.
After this episode, you’ll know how.
Xo, Mel
In this episode, you’ll learn:
Disclaimer
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
The Toolkit for Healing Anxiety, Part 2
The Toolkit for Healing Anxiety, Part 1
5 Ways to Take Your Power Back When People Disrespect You
How to Handle Negative People: 6 Strategies to Protect Your Peace
Every Tattoo Has a Story: Here’s Mine
How to Speak Up for Yourself: Simple Strategies for Being Heard
Reset Your Health in 10 Days: Advice From a Renowned MD
Practical, Proven Tools I Use When I Feel Overwhelmed
What to Do When You’ve Been Cheated On
Unlock a Happier Life: 3 Research-Backed Secrets
Are You the Driver in Your Life or Just the Passenger?
Toolkit for Building Unstoppable Confidence (According to Research)
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
The Only Way to Stop Procrastinating (Based on Research)
If You Struggle With Anxiety, This Episode Will Change Your Life
A Toolkit for Creating the Perfect Morning Routine
How to Find Your Purpose: Stop Searching and Do This Instead
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
The Diary Of A CEO with Steven Bartlett
My Therapist Ghosted Me
The Bible in a Year (with Fr. Mike Schmitz)