Síle Seoige : Navigating the Now

I asked for your Coronavirus related questions on Instagram and in this podcast I try and answer some of them. I’m not claiming to be an expert but if my words help you in one way or another, whether they give you some comfort, or challenge your current thinking, then I'm glad I recorded this episode.Some questions I delve into are...Are you worried about the days ahead?I feel overwhelmed, what can I do to help myself?Do you think everything will go back to normal when this is over? Remember, you are braver than you think, stronger than you can imagine and loved more than you know.Stay safe.

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