S sub 4 hour marathon is a big goal for a lot of marathon runners. But before you even start with such a training plan, there are certain criteria you as a runner should meet. I will let you know if them and why they are important.
Another big thing is time you need to dedicate for your training and of course the training structure itself.
A sub 4 hour marathon is competitive and therefore a good training structure is important. You'll get the information about what and why in this episode of the podcast.
If you need a good sub 4 hour training plan that works, you'll find it on the Run and Smile webpage.
And if you want a personalized training plan just use the contact form on the webpage to reach out to me.
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Running in 2020
How to run faster
Running to lose weight
How to prepare for a race
Marathon training
David and his approach to marathon training
How to master your longrun
Finding your running niche with Seth from DGR
Running motivation
Mental training for runners
Half marathon training plans
Half marathon race tactics
10k training plans
5k and 10k race tactics
Hydration and fueling with Charlotte
Summer running
Aerobic base training
David and his running story
Warm up and Cool down
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