Unlock the Sugar Shackles Podcast
Health & Fitness:Nutrition
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!
👉 Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
THINGS I MENTION IN TODAY'S EPISODE:
TODAY'S EPISODE:
Today's episode is a solo episode (haven't done one of these in a while!!) I started hearing the term "Metabolic Syndrome" more and more often and I thought to myself.... "What the heck is Metabolic Syndrome?!"
I thought I probably wasn't the only person who didn't know what that meant. And since over 88% of the population, according to a new study, is "metabolically unhealthy", I thought I should learn what it meant.
Well, I looked it up and guess what?! Metabolic Syndrome used to be known as INSULIN RESISTANCE SYNDROME!! 🤯
WHY on Earth is mainstream medicine avoiding using the term INSULIN RESISTANCE when that's exactly what's happening.
WHY are they NOT using a test of insulin in the criteria to determine if you have Insulin Resistance Syndrome?!?!?
In this episode, I talk about what the criteria for Insulin Resistance Syndrome is, what is being missed by using this criteria, what marker is the first to go out of range and why it's so important to test this specific marker.
I also talk about what insulin resistance is, the EARLY signs of Insulin Resistance, that this metric is missing. And finally, I talk about how to improve blood sugar and insulin sensitivity.
I hope you find this episode and information valuable!!
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97
How to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95
Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94
Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93
Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92
The Unbelievable Benefits of Castor Oil for your Blood Sugar, Liver, Gallbladder, Sleep, Hair, and Hormones with Dr. Marisol Teijeiro, N.D. | Episode 91
How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90
How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89
Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88
Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87
Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86
How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85
Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84
Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83
Blood Sugar Crashes & Hypoglycemia | Episode 82
Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81
How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80
How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79
How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78
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