In the final part of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, discusses the omnipresent effects of insufficient sleep on everything from metabolism, appetite, athletic performance, decision-making, productivity, leadership, mental health, genetics, memory, and more. We also discuss the impact of caffeine and alcohol on sleep quality, the efficacy of sleep aids such as THC and CBD, and much more.
We discuss:
Sleep and insulin resistance [6:15]; Epigenetic changes with insufficient sleep, and the reversibility of lost sleep [18:00]; Sleep’s impact on exercise performance, appetite, and food choices [28:15]; Decision making, workplace production, leadership qualities, physical attractiveness, and more [43:15]; The broken water pipe analogy [49:30]; The negative effect of caffeine, alcohol, and high carb meals on sleep quality [53:30]; The efficacy of THC and CBD as sleep aids [1:05:30]; Sleep and mental health: A two-way street [1:16:45]; How sleep impacts memory, and Matthew’s current and upcoming projects [1:24:00]; Sleep’s impact on athletes: Looking at Formula One drivers [1:32:45] Translating the science to clinical application [1:57:00]; and More.Learn more at www.PeterAttiaMD.com
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#210 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.
#209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.
The Art of Stability | Beth Lewis (Ep. #131 Rebroadcast)
#208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
#204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.
#203 - AMA #34: What Causes Heart Disease?
#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)
#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
#199 - Running, overcoming challenges, and finding success | Ryan Hall
#198 - Eye health—everything you need to know | Steven Dell, M.D.
#197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
#195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
#194 - How fructose drives metabolic disease | Rick Johnson, M.D.
#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
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