Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
I adore a good book, and I’ve noticed that often I feel a sense of energy or connection between what I’m reading and my meditation practice. Sometimes it inspires a question, a curiosity or even just a feeling.
It isn’t something that can easily be named or explained, which is exactly what this series is about… The unknown, the mystery, the awe of an experience.
In meditation, often we want to discuss what happens. We try to explain. But so often it feels incomplete, doesn’t it? You can’t capture the depth, the richness, the aliveness through a word that is in itself limiting.
Our practice, like ourselves, is boundless. Limits are useless here. And often so is language.
Books have their place. They point us to something.
But experience is the only path forward… The only knowing.
In this class, we explore books, language, signs and symbols as a way to relate to our practice and to accept its ambiguity. Join me for a brief discussion and 20-minute guided meditation.
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IG: @merylarnett
#meditatewithmeryl
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Mini Meditation: Awakened Heart Meditation Teacher Training
Brain Weaving: An Interview with Dr.Andrew Newberg
Mini Meditation: Through The Woods
Mental Fitness with Marc Champagne
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Mini Meditation: 4 Immeasurable Qualities
Living In A Divided World {part 3}
Mini Meditation: Locked Doors & Books in Foreign Tongues
Living In A Divided World {part 2}
Mini Meditation: Rest In The Middle
Living In A Divided World {part 1}
Mini Meditation: Coin In The River {A Shoreline Meditation}
Why Getting Bored Matters: Interview with Kyle Webster
Mini Meditation: REPLAY: Sorrowless Joy
REPLAY: Emotional Resilience {part 3 of 3}
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