This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how daily journaling is beneficial on many levels including reducing stress, improving immune functions, keeping memory sharp, boosting your mood, and strengthening emotional health.
5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.
Have Erik speak at your conference: eq@equalman.com
Learn more at: https://equalman.com/
Public Relations for Dummies with Eric Yaverbaum
Ken Honda
A Creative and Dynamic Life with Cate Blanchett
Marie Forleo on How to Use Your Mind to Help You Succeed
Playing for a Hall of Fame Coach + Commencement Address
Following Your Gut with Tina Fey
Surfing Through Life with Amy Poehler
Inspiration Waiting at the Bus Stop
Tom Bilyeu
Mental Health and Overcoming Fear
Looming TikTok Ban?
Dr. Tara Swart
Best of 2022 | Less is More
The Power of Self-Awareness
Getting Unstuck with Gabby Bernstein
How to Focus in 2023
Traveling to Success with Jen Rubio
5 Musts to Achieve Your Goals in 2023
7 Musts to Crush Your Goals
Flourishing in 2023 with Amy Eddy
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast