Podcasting with Purpose for Life Coaches
Education:How To
Movement is powerful. Movement can propel you to places you’ve never been before, opening doors to growth, positivity, and empowerment.
Today I’m chatting with Jill Angie, a certified running and mindset coach who helps women who have never felt athletic start running so they can feel confident in their body. Jill started the Not Your Average Runner movement to teach people that runners come in all shapes, sizes, and speeds.
Listen in as we talk about her journey with running and the mental shifts she made that really made her fall in love with running, celebrating her body, and connecting with her creativity. Jill shares powerful insights into why running can be a catalyst for so many different kinds of change and how to get started with a simple and enjoyable exercise routine.
What you’ll learn in this episode:
· The meaning behind Jill’s Not Your Average Runner movement.
· The power in focusing on how you want to feel rather than what you’re scared of.
· How to silence your inner mean girl and shut down negative thoughts.
· How Jill coaches women to incorporate movement into their lives.
· Different ways to do thought work, including in spreadsheets and mind maps.
· How running and movement enhances creativity and confidence.
· Advice for getting out of the loop of limiting thoughts.
· We are the MASTER of what we think!
“I really started to enjoy running the way I was running because of how it made me feel and that was so compelling to me that I stopped being as concerned with what other people might think.”
- Jill Angie
Crappy thoughts = crappy results. It’s that simple.
Jill encourages you to ask yourself: If you didn’t believe those negative thoughts, how would your life change and how would you show up differently in the world?
Connect with Jill Angie:
Visit her website: www.notyouraveragerunner.com
Follow her on Instagram: www.instagram.com/notyouraveragerunner
Connect with her on Facebook: www.facebook.com/groups/NotYourAverageRunner
Check out her books: www.notyouraveragerunner.com/books
Listen to her podcast: www.notyouraveragerunner.com/podcast
Jill's Rebel Runner Roadmap is open for new students on April 11th!
The Rebel Runner Roadmap is a 30-day online course for beginning runners that will teach you the foundational skills of running along with the mindset tools that will help you stay motivated and excited about it! The waitlist is currently open and the class opens for new students on April 11th.
To learn more and sign up, visit: www.rebelrunnerroadmap.com!
Interested in redeeming a FREE coaching session with me? Set up your session today: www.karagottwarner.com/workwithkara
100 Interview with Stephanie Palmer, Creator of The Knitter's Planner
099 Start a Movement, Create Community & Celebrate the Swatch
098 How to Network with Other Fiber Lovers if You're an Introvert
097 Soulful Self-Care for Monday Haters
096 Choose Your Own Adventure Cable Knitalong with Berroco Yarn
095 The Mantra of Making: How to Connect the Dots Between Creativity and the Divine
094 The Secret Sauce to Create a Purpose-Driven Maker Business
093 Do YOU: Staying True to Your Why No Matter What
092 Pitch Yourself! How to Get Featured on a Podcast
091 Scrappy Ways to Blend Your Skills & Passion to Start a Yarn Crafting Business
090 How to Write Snappy, Irresistible Copy: 3 Tips to Write Like a Pro
089 How to keep the passion for yarn crafting after you start a creative business
088 The Secret Weapon to Content Consistency
087 Focusing on One Thing and the Power of Content Repurposing
086 How to Know if Your Idea is Viable & Why Perfectionism is a BIG Trap
085 [Minisode] Ways to Make Long Car Trips Productive
084 Easy Peasy Planning Systems
083 Put Time Back on Your Side with Batching & Theme Days
[Unplugged] Is My Creative Business Idea Viable?
082 [On-Air Coaching] Regaining Health Through Yarn Crafts with Cynthia Younger
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Science of Reading: The Podcast
The Minimal Mom
How To!