Stop wearing belly binders, and doing other stupid things, to heal your diastasis recti

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 This week I'm talking about stupid things people do to heal their diastasis recti.

From bellybinders and Peloton bikes to do Instagram workouts and asking your GP for surgery on the NHS.
As my teachers always used to tell me "You're only wasting your own time" and time is that one resource we only have a limited supply of. The longer you mess about trying things that just don't work the more difficult you'll make it to recover when you finally try the things that do.

In the News this week; Have you ever been told that losing weight is impossible in the long run? Well, this study tells us why people fail. It has nothing to do with it being impossible to keep weight off. It's all about people not being given the guidance they need once the weight is off and by people not paying attention to their diet anymore after a few years. (And by diet I don't mean weightloss, I mean what they eat)

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Playing us out this week; "Ocean" by  Emorie (Yes, they're back!!)