The Codependent Millennial Podcast
Health & Fitness:Mental Health
Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion?
Think about it: How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching feeling of resentment, anger, fear?
How many destructive decisions have you made out of impulse or avoidance or acting out in response to an emotion that you didn't know how to handle?
We get ourselves deep into avoidance tactics and addictive numbing behaviors, completely avoiding the healing that is available to us when we stop running.
You don't have to do this anymore.
This episode will help you understand the difference between pushing your feelings down and actually feeling, expressing, and releasing them.
It will also detail specific actions that you can take to start creating a more emotionally stable and secure environment for yourself.
When you do that you'll start to become less emotionally volatile in general, let alone when you're trying to avoid a particularly painful feeling. In other words, you'll just start feeling better more of the time.
Minute 7:15 is especially important, as is 9:30-11:30.
You can also find the transcript here if you'd like to read rather than listen.
There are specific instructions in this episode that you can follow. They are simple, free, and universally accessible no matter your situation.
Enjoy, love.
To schedule a 1:1 session with me, click here.
To apply for my group mentorship program, click here.
To get my free Cheat Sheet, click here.
15. Confidence
14. People-Pleasing
13. Releasing The Need To Control
12. Making Decisions
11. Feeling Painful Emotions
10. Boundary Basics
9. Emotional Adulthood
8. Healing Loneliness & Creating Connection In Quarantine
7. Regaining Control Over Your Life
6. How To Handle Uncertainty In & Out Of Quarantine
5. How To Set & Achieve Goals In Quarantine
4. How To Stop Overeating & Overdrinking In Quarantine
3. Control Your Time & Focus In Quarantine
2. Managing Boundaries In Quarantine
1. Codependency 101
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty