In this episode, I read and reflect on the Buddhist concept of Equanimity. In short, equanimity is about finding balance and protecting yourself from attaching to external forces like praise and blame, fame and disrepute, pleasure and pain, or gain and loss.
Alongside the reading: sounds of a Tibetan singing bowl.
Though I will not attach to the results of putting this episode out, I will send out hopes that anyone who listens may find fleeting moments of peace, calm or balance.
For more on equanimity, check out: https://www.buddhistinquiry.org/article/cultivating-equanimity-2/
Thanks for listening,
Jonah
--- Support this podcast: https://podcasters.spotify.com/pod/show/jonah-hall/supportTwo Piano Improvisations
Short Meditation with Flowing Water
Guitar Strands with Doubled Vocals
"Reframe" (synth play times five)
Instrumentals. Guitar. Strings.
Two new instrumentals. "Tumble" and "Buzzing"
Casio Songs
More Songs and Interludes.
Piano Experiments
Ominous (instrumental for film)
Two versions of "Sifting" (piano instrumental) and "Landing"
July Hodgepodge (songs, snippets and sounds)
Four Songs: An Original (One More Time), A Short Instrumental (Vagabond Dance), and Two Covers
Poems: Strolls in Memory, Make Something Poem
Poems Of The Recent Past
Yes and No.
Meditations with Jonah, Ep 44 (Minus Sinus)
Instrumentals upon instrumentals.
Piano, keyboards, toddler.
Meditations with Jonah ep 43 (Winds at Windows)
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