232 Gretchen Rubin: Applying the four tendencies for weight loss success

This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions.

Here's a little background info on Gretchen just in case you are new to her:

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. Her books have sold more than 3.5 million copies worldwide in more than thirty-five languages, and her popular daily blog, gretchenrubin.com, reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. 

Listen in as Gretchen and I discuss:

How our habits impact our willpower and our ability to defeat the Evil Donut Bringer at work. How to use the treat jar concept to boost our weekend willpower. How to figure out which of the four tendencies fits you and how to use that knowledge in your weight loss game plan. How outer order can be achieved through decluttering so that we can reach a place of inner calm.

Be sure to take Gretchen's FREE Four Tendencies Quiz at: https://quiz.gretchenrubin.com/

Here is how you can connect with Gretchen:

Website: https://gretchenrubin.com/

Podcast: https://gretchenrubin.com/podcasts/

Instagram: https://www.instagram.com/gretchenrubin/

 

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