#299 - The Ups and Downs of A Peach Butt Journey Ft Coach Jo

Key Takeaways:

• Consistency and discipline are key to achieving fitness goals. Setting realistic and achievable goals, celebrating small wins, and finding accountability can help maintain motivation.
• Glute training involves a variety of exercises that target different muscle fibers. It is not limited to squats and can include movements like hip thrusts, kickbacks, and back extensions.
• Proper nutrition, including sufficient protein intake, is essential for muscle repair and growth. Hydration, portion control, and balanced macronutrient distribution throughout the day are also important.
• Investing in a coach or mentor can provide guidance, accountability, and personalized support on your fitness journey.
• Developing a healthy perspective on body image involves self-acceptance, gratitude for what your body is capable 

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