The Codependent Millennial Podcast
Health & Fitness:Mental Health
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I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy.
I haven't uploaded a podcast in a very long time, and I wanted to share a little bit about why that is.
This episode will also help you check in to see how well you trust yourself.
It's important that you make sure that you're not relying on your coach or therapist to make your decisions for you.
Yes, it's helpful and important to learn information that helps you make better decisions.
But when it comes to the actual decision making, you must develop the ability to do that YOURSELF.
Even when you try to get people to make decisions for you (we all want that sometimes, don't we?) it doesn't work.
Work on your own self trust & decision making skills with the info I share in the second half of this episode.
Enjoy!
For more personalized help with trusting yourself and making sound decisions without the approval/direction of other people, you can schedule a 1:1 session with me here.
35. Food Freedom with Maria Macsay
34. The Non-Codependent Way to Set Goals
33. Why Believing in Yourself Isn't Necessary
32. Your Inner Child vs. Emotional Adulthood
31. Your Inner Child
30. Portals and Seasons
29. Healing Emotional Burnout
28. Empowerment Around the Election
27. A Training in Self Trust
26. Your Personal Power
25. Up For A Challenge?
24. Why You're Not There Yet & Shame
23. FREE 5-Day Codependency Cure Challenge
22. Money and Codependency
21. A Masterclass on Confidence
20. Suicide
19. Natalie Torres of The Traveling Light Interviews Me: Boundaries, Inner Child Work, Eating Disorders, And Self Worth
18. Self-Sabotage
17. Rebecca Gwozdziewycz on Privilege, Gratitude, & Power
16. Vikki Louise on Overcoming Fear & Anxiety & Owning Your Amazingness
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