Simple Health + Fitness Minute
Science
A Simple Recipe For Simple Salad (SH+P 035)
Where Did I Get My Fitness Training? (SH+F 034)
Waking Up Early Is Not A Universal Cure (SH+F 033)
Showers May Be The Thing You Are Lacking In Your Healthy Lifestyle (SH+F 032)
Know You Level And Goals Before You Hire A Trainer (SH+F 031)
If You Are Sick, Take A Break From Your Workout Routine (SH+F 030)
Change Your ‘Resolution Day’ To Your Birthday (SH+F 029)
Forget About Spot Reduction (SH+F 028)
When Snacking, Leave The Bag Behind (#027)
You Are Not Hungry. You Are Bored. (#026)
Ab Exercises Alone Won’t Give You Abs (#025)
You Can't Get Around The Sweat (#024)
Eating Good-For-You Meals Will Cost You Time Or Money (#023)
Adults Can Doctor Up Their Comfort Food (#022)
The Best Plan For Improvement Is The One You Are Going To Follow (#021)
Accountability Partners Should Hold Each Other Accountable (#020)
Don’t Ruin A Good Workout Session With A Bad Meal (#019)
Time To Toss The Sauce (#018)
Pick Up The Pace If You're Focused On Steps (#017)
Make Cereal Your Snack Of Choice (#016)
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