Imagine someone telling you that they would only give your diet a "B-" when you've been eating whole foods, plant-based for over 35 years?! Well, that was the average grade Rip Esselstyn's diet received from today's guest, Dr. Doug Graham.
Doug is most known for developing and authoring the 80-10-10 Diet Book; which is when 80% of your calories come from carbohydrates in the form of raw fruits and vegetables, 10% comes from plant protein, and the last 10% comes from fat. Not only does he live this way, but he actually wrote the book about it back in 2006.
No doubt, Doug has unconventional opinions and data on topics like whole grains, beans, oats, protein, and even mono-eating, but it was wildly educational and eye-opening.
You'll learn about the history of why we eat what we do, why cooked food may not be all it’s cracked up to be, and how you can level up your own plate each day.
Episode Highlights
10:30 What exactly is 80-10-10?
13:30 isn't that many carbs bad for you? Don’t we need more protein?
22:30 Doug’s Biggest Fans in the plant-based world
23:30 What does he love so much about raw fruit, and why is it so important?
26:05 So THAT’s why they call it a “sweet tooth!”
29:00 What are examples of Doug’s breakfast and lunch?
33:30 The case for eating mono-meals
36:25 Why isn’t he a fan of cooked foods, including beans, and potatoes?
37:45 What do the five GENS have to do with our longevity and health? (Think: CarcinoGENic)
45:15 Are all these GENS being created in beans and potatoes as well?
47:30 “Don’t Eat the Paste.” What in the world is he talking about?
50:10 What did Dr. Nathan Pritikin get wrong?
53:00 Rip gets a B- on his diet?? Are you serious?
57:10 How does he feel about frozen fruit?
57:50 This sounds freaking expensive
1:03:30 Is he a fan of drinking water?
1:04:35 How does he recommend people make this transition?
1:06:30 What’s his take on fiber?
1:12:15 Protein - Why does more not necessarily mean better?
1:23:00 what age should you start 80-10-10?
Episode Resources
Episode Webpage
Watch the Episode on YouTube
Doug Graham's Website: https://foodnsport.com
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Theme Music for Episode
Ep. 125: Dr. Kim Williams - Have Heart Disease? Four Questions to Empower Your Reversal
Ep. 124: J.D. and Chrissy Roth - Turn Your PLANTSTRONG Dream into a Reality
Ep. 123: PLANTSTRONG Snackables with Rip, Jane, and Ann - Don't Burn the Brussels Sprouts!
Ep. 122: Dan Buettner and the Blue Zones Challenge- Shape Your Surroundings and They Will Shape You
Ep. 121: Simon Hill - The Proof, the Whole Proof, and Nothing But the Proof (Plant Proof, That Is!)
Ep. 120: Rip Esselstyn Talks Food and Family with Julieanna Hever on the "Choose You Now" Podcast
Ep. 119: Rip's Rescue - Change of Heart: Vital Intel Every Man Should Know
Ep. 118: PLANTSTRONG Snackables - 'Tis the Season - Great Ideas to Elevate and Enhance Your Soups
Ep. 117: David Goldman - Get the Best Out of Your Body by Changing Your Game
Ep. 116: PLANTSTRONG Snackables - The Easiest Way to Eat and Live PLANTSTRONG
Ep. 115: Dr. Columbus Batiste - Get SELFISH…Your Life Depends on It
Ep.114: Dr. Kristi Funk - Arm Yourself with Plant Warfare Against Breast Cancer (A Plant-Stock Replay)
Ep. 113: Sonya Looney - The Power of Picking Yourself
Ep. 112: Dreena Burton - Cooking with Kindness
Ep. 111: Josh LaJaunie - Helping our Plantstrong Brother in the Bayou
Ep. 110: PLANTSTRONG Snackables - How Do YOU Big Bowl?
Ep. 109: Khaled bin Alwaleed - The Prince of Plants
Ep. 108: Fiona Oakes - Going the Distance for Humanity
Ep. 107: PLANTSTRONG Snackables - Broths, Baking Mats, and...Beaver Butts?!
Ep. 106: Dr. Robert Ostfeld - Miracle at Montefiore
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