AAJ 004: How to start CrossFit

Have you wanted to start CrossFit, but have had some reason that has stopped you? Maybe you feel like you need to be in better shape, or are intimidated, or just need some guidance… In this episode you’ll learn exactly how to start CrossFit.

You will find all kinds of different CrossFit gyms out there. This is because CrossFit is an affiliate, and not a franchise. Meaning, the gyms pay for the use of the CrossFit name, but that’s about it.

CrossFit gyms can be run with a focus on anything the gym owner wants. You’ll find CrossFit gyms that focus on everything from general fitness, to football, to competitive athletics.

Because of that large variation of CrossFit gym styles it’s important in this “how to start CrossFit” episode/post that you learn how to find the CrossFit gym that’s right for you.

Don’t worry, it’s not hard. Just know that you have options, and if you don’t like one CrossFit gym, the next CrossFit gym could be your dream gym. I’ll teach you how to figure that out.

In this episode you will also learn how to start CrossFit plus…

• How to find the right CrossFit gym/box for you.
• What questions you should ask the coach/owner when you start CrossFit.
• How you should approach your CrossFit gym/box visits.
• Finally, how to pick the CrossFit gym that you’ll stay with.

Resources and links mentioned in this podcast

Skins RY400 Compression Pants Review
Designer Whey Protein Review
Lift App on iTunes
CrossFit for Newbies

Listening options

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Listen on Stitcher Radio

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