Canaries only sing in good environments and Melissa Curran has created 'The Canary Concept' to improve mental health and wellbeing in the workplace. Having battled with anxiety, depression, burnout and grief herself, Melissa now uses valuable insights of her own life experiences to motivate and inspire change for the better and remove the stigma behind mental health. KEY TAKEAWAY "When I started running, it was hard and every step of the way, not my body, my mind told me to stop. If you can coach yourself to keep going...
Canaries only sing in good environments and Melissa Curran has created 'The Canary Concept' to improve mental health and wellbeing in the workplace. Having battled with anxiety, depression, burnout and grief herself, Melissa now uses valuable insights of her own life experiences to motivate and inspire change for the better and remove the stigma behind mental health.
KEY TAKEAWAY
"When I started running, it was hard and every step of the way, not my body, my mind told me to stop. If you can coach yourself to keep going when your own mind is telling you not to then you will be ok. And if you can't find a way to keep going call me or call the Samaritans because your life is worth it."
ABOUT MELISSA CURRAN
Founded by Melissa Curran, the Modern Mind Group is a CPD accredited training provider specialising in workplace mental health and creating functional blueprints that can create happier healthier team cultures providing managers and leaders with essential skills for successful people management through the eight key principles centred around 'The Canary Concept'.
Melissa is a qualified counsellor in the mental health sector and has worked as a trusted, global, business management consultant within general management, financial growth, operational excellence and culture transformation.
CONNECT WITH MELISSA
http://www.modernmindgroup.co.uk
Facebook @modernmindgroup
Instagram @modernmindgroup
Linkedin - https://www.linkedin.com/in/melissa-curran-accph-98578787/
ABOUT THE HOST - AMY ROWLINSON
Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.
If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall
Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com
CONNECT WITH AMY
Focus on WHY Instagram
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HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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