Singer/Songwriter Steve Moakler {@SteveMoakler} is on for the first two things this week! FIRST THING: Amy and Steve talk about the Song Portraits campaign that he’s launched, where you can submit a bid and Steve will write a song for 10 people {super special if you’re trying to be romantic & you have Steve right a song for your significant other!}. Coolest part is: Steve is doing one song as a giveaway to a listener of 4 things! Listen for details on how you can win a song written by Steve, for yourself, or a loved one! SECOND THING: Amy loves finding articles about recent studies that have been done! How does music affect you and your mood or even your ability to concentrate? Do you have a song that really gets you energized, or brings other emotions out? Amy and Steve talk about music that really hits the ‘feels’, how music may help you focus. They also discuss the benefits of using “cheerful words” throughout the day. And then there’s something that you should have present at your next argument with someone...this one thing might help you resolve things more quickly. THIRD THING: Amy has her chiropractor, Gary, on to talk about de-stressing techniques such as belly breathing, and a simple way to stretch to release tension in your shoulders that you’re likely not doing. FOURTH THING: Amy shares a newsletter that she got from a listener/life coach about holding onto hope...just something encouraging during these crazy times. *RadioAmy.com for links to any ‘espwa’ or ‘4 things’ merch.
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Don't Put Things Off. Find Fulfillment Outside of Work. Determine Your Why. Write Your Own Story.
Cardinals, Internet Scams, and More, Oh My! (5th Thing)
Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)
Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & More
Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing)
The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)
Divorce Is Not the End of Your Story & You’ll Be Better Than Okay
Rapid Fire Q&A: You Asked, Amy & Kat Answered (5th Thing)
Life AFTER Healing & Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh)
Find Your People. Overcome Adversity. Meet Tim Tebow. Park Your Heart Somewhere.
Bizarre Lies Amy Was Told When Trying To Get Pregnant (5th Thing)
Learn From My Mistakes (Real-World Lessons From Life AFTER Healing) (Outweigh)
Trey Kennedy: The Funny Guy That Girls Love to Follow
Do You Know Your Attachment Style? (5th Thing)
Two Things Can Be True At The Same Time: Part 4 [The Mini-Series] (Outweigh)
Love, Action, and the Power of Wonder in the Face of Impossible Things with Valerie Kaur (from It’s Ok that You’re Not Ok with Megan Devine)
Amy’s Psychic Cousin Does a Reading for Morgan! (From Soul Sessions with Amanda Rieger Green)
Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh)
The Power of a Good Cry (When Tears Lead to an “Aha” Moment)
The Bobby Bones Show’s Morgan Huelsman on Changing the World, Finding Love, and What’s Next for Her Career
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