First Day to 5K (V2) - Week 5 - Mix 3

2023-10-07

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28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board 03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - ...

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Love'in Dubai (Dub Mix) - Jessie Rey
02. Tom & Mossee - Let's Get On Board
03. Arcane - Shockwaves
04. Shawn Jackson - Testify
05. Aerofeel5 - Deep Inside (Extended Mix)
06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix)
07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

== Please support these artists ==

BPM CHART
5 min. warmup @ 130 BPM
20 min. @ 140 BPM
Cooldown: 3 min. @ 130 BPM

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