Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!
In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:
❥ Creating an overall healthy lifestyle from within
❥ How you can create and manage to build a maintain a body you love
❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude
❥ And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Fitness + Lifestyle Resources: iamrachelbrooks.com/resources
Quotes:
106: Have You Fallen Victim to the “Trap”
105: Finding Your Worth and Identity From Within
104: What is Normal? Overcoming Comparison and Shame
103: The Struggle is Real: Our Stories
102: No Matter Where You Are on Your Journey, You Are Never Alone.
101: Cracking the Code with Nagina Abdullah
100: Why Your Struggles are Needed
99: Growing Your Business with Ease with Tiffany Napper
98: How to Become a Better Leader
97: Growing Your Business with Authenticity and Ease with Molly Hillenbrand
96: The Journey to Entrepreneurship. Finding The Right Fit for You.
95: Crowning Your Confidence with Megan Swanson
94: Our Holiday Wishes for You!
93: Less Stress This Time of Year
92: How to Use the 4 Areas of Fitness to Attract Love with Maggie Dong
91: Building Community and Connection During COVID
90: Money Confidence with Elizabeth Hand
89: How to Navigate Through an Identity Crisis
88: The Sober Curious Movement with Morgan Haman
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