When it comes to diet and exercise, have you fallen victim to the diet and exercise trap? Do you feel stuck in your current diet and exercise routine? Do you feel that with every step forward, you take two, three, and more steps back? Are you sick and tired of feeling sick and tired and wish to put an end to this diet and exercise riddle? Well, you are not alone! In part 5 of our 12-week series, Rachel and Erin dive into the common misconceptions, myths, beliefs, lies, and common marketing ploys that try to sell you quick fixes to our lifelong struggles.
Tune in as we discuss:
❥ What are common and current Diet & Exercise “Traps”
❥ all the “false” beliefs/concepts/myths/fad/gimmicks/supplement
❥ How common marketing tactics prey on our mental, emotional, and physical “insecurities”
❥ How to spot trends between diets and exercise to prevent you from being another victim to becoming the hero of your own story.
❥ The importance of longevity and lifestyle from a health and fitness standpoint
❥ The importance of addressing and healing our wounds vs. looking for the next bandage of quick fixes
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
Let's Get Fit From Within: A Holistic Way of Living and Being
How to Become Your Best Self and Build Unshakeable Confidence From Within
I Decide: How to Get Unstuck and Live Your Best Life with Erin Lopez & Lisa Cox
Confidently Creating Your Inspired Life with Soul Farmer Author Dena Jansen
Finding Your True Identity and Freedom in Faith with Corinne Keith
Discover Your Path from Uncertainty to Unstoppable with Master Certified Alignment Coach Santana Inniss
Burn Boot Camp: Building Confidence, Community, and Wellness with Morgan Kline
Following Your Gut: Why More Women Are Leaving Their Jobs to Pursue Their Dreams with Andrea Hanson
Mother First, Powerhouse Real Estate Investor Second with Brittney Fairweather
Redefining Self: A Conversational Deep Dive into Personal Growth and Change
We Gotta Talk with Sonni Abatta
Becoming a Mindful Magnetic Woman with Brigitta Bekesi
Breaking Through Fear with Rachel Brooks & Jackie Kannier
Reclaiming Your Power: From Burnout to Self-Discovery
Elegance in Confidence: Embracing your Unique Femme Power with Tara Marino
Embracing Radical Reinvention: A Journey to Discovering Your Best Self with Renee Warren
Overcoming Perfectionism and Embracing Self Compassion with Rachel Brooks & Corinne Guido-Powell
Leading from Within: Overcoming Fear and Meeting Emotional Needs with Annette Chesney
The Power of Self-Awareness: Cultivating Confidence Within
Empowered Thoughts: Unleash Your Inner Confidence with Amy Ballantyne (TEDx Speaker & Confidence Coach)
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