From the Heart with Rachel Brathen
Society & Culture
In this episode, Rachel shares the lessons her daughter teaches her on a daily basis. From Luna throwing her bowls of food to resting her head on Rachel’s lap during story time, Rachel realizes all of Luna’s behaviors are opportunities for her to self-reflect. If she isn’t present with her daughter she may miss those moments.
Connecting this to her spiritual practice, Rachel notices the importance of being able to drop in and explore ourselves and our inner state. Moving through life unconsciously or reluctant to take moments for self inquiry can make us feel victimized and out of control.
Do you have any teachers in your life like Rachel has Lea Luna? Often these teachers show up through immensely challenging moments, but they just might hold the key to the door of an immensely important lessons in self realization. Tune in for a beautiful episode that will show you the meaning behind the hard times and that by opening your heart, anyone can be your teacher.
Ask Rachel: You Get to Choose How to Live Your Life
Getting Stronger: How to Consistently Move Your Body
From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments
Money, Shame, and The Journey Toward Financial Freedom
Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home
Taking Care of the Past Versions of You
Navigating Transition: Baby Chicks and Mom Life
Baby Chicks, Social Media, and the Comparison Trap
Ask Rachel: You Feel Out Of Place For A Reason
Homesteading and Sleep: Where We Are and Where We’re Going
From Veganism to Chickens and Farm Fresh Eggs
The Lake, The Bees, And The Chickens
Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose
Summer Solstice Rituals and Aligning Your Heart with Nature
Limiting Screen Time and Why Boredom Is The Seed of Creativity
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back
How to Stop Obsessing Over What You Look Like
A New Era of Morning Routines, Sleep, and Self-Care
Ask Rachel: You Can Choose What To Allow In Your Life
Lice, Mice, and How to Keep Yourself Sane in A Crazy World
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