How Women Can Strengthen Their Hearts After Menopause | Dr. Jeremy London

2025-10-23

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Every 80 seconds, a woman dies from heart disease — yet most still think cancer is the bigger threat. In this minisode, I sit down with Dr. Jeremy London, board-certified cardiothoracic surgeon, to unpack why women’s cardiovascular risk skyrockets after menopause and how hormones, inflammation, and lifestyle choices all connect. This episode features highlights from our full conversation, which premiered July 24th, 2025. Watch the full episode here → https://www.youtube.com/watch?v=7jbvQRZgb3w Dr. London explains how d...

Every 80 seconds, a woman dies from heart disease — yet most still think cancer is the bigger threat.

In this minisode, I sit down with Dr. Jeremy London, board-certified cardiothoracic surgeon, to unpack why women’s cardiovascular risk skyrockets after menopause and how hormones, inflammation, and lifestyle choices all connect. This episode features highlights from our full conversation, which premiered July 24th, 2025.

Watch the full episode here → https://www.youtube.com/watch?v=7jbvQRZgb3w

Dr. London explains how declining estrogen drives visceral fat, raises cholesterol, and fuels chronic inflammation — creating a “perfect storm” for heart attacks, strokes, and even Alzheimer’s.

From estrogen and inflammation to cholesterol, exercise, and sleep — this conversation exposes the real science behind heart and brain health. If you’ve ever wondered how to protect yourself from the #1 killer of women, this episode will change how you think about prevention, hormones, and longevity.

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I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

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Topics discussed:

00:00 – Why Women’s Heart Risk Triples After Menopause

00:55 – Estrogen’s Role: Anti-Inflammatory and Protective

01:45 – Weight Gain, Visceral Fat, and Inflammation

02:09 – Cholesterol, LDL, and Rising Risks Post-Menopause

02:38 – The “Perfect Storm” of Metabolic Decline

03:13 – How the Women’s Health Initiative Misled Women on Hormones

03:36 – Estrogen, Brain Health, and Alzheimer’s Connection