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#93 - Why New Years Resolutions Fail
#92 - Training through the Holidays & Prepping for the New Year
#91 - Review of "The Social Dilemma" Documentary
#90 - Recovery Modalities, do's and don'ts
#89 - Framework Matrix based on Different Goals
#88 - Reflecting on our Fitness Journeys, Successes, Failures and Emotional Health
#87 - General Prep Program, Accountability & Common Problem Foods
#86 - Yoga with Maggie Kuepper
#85 - Bi-lateral vs Uni-lateral, Conditioning & Eating on the Go
#84 - Massage Therapy & Physical Health with Alyse Mueller
#83 - Adapting through the Fitness Industry with Mike Rosas
#82 - Strive for More with Jenn Canniff
#81 - Scientific Data Turnaround, Master Your Mind/Body, & Eat for Performance
#80 - The Z-axis, Weight Training & Fasting
#79 - Regeneration, Stability vs Hypermobility & Body Composition
#78 - Let's Talk Failing, Bench (Shoulder) Mobility & Fasting
#77 - Energy Systems, Deadlift Mobility & Digestion
#76 - Core (abdominal), Squat Mobility & Low-FODMAP Diets
#75 - Let's talk Redlining, Thoracic Mobility & Calories
#74 - Let's talk Mental Bandwidth, Hip Mobility & The Food Pyramid
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