Cyndi & Bronkar are back this week with tips and techniques for protecting our energy. Whether positive or negative, energy is all around us, at all times.
We are often unconsciously influenced by others’ energy, which can be amazing when we’re around joy, laughter and positive forms of energy. But what happens when we encounter negative energy? An aggressive driver, a rude customer or co-worker, or even just an encounter with a glum or upset friend; these are all forms of negative energy which threaten to encroach on our mood and affect our own personal energy.
Listen in for specific tips and visualizations for protecting your energy. Whether redirecting, deflecting, protecting or rebuffing others’ negative energy, there are ways to support our mental wellbeing and choose what energy to absorb and share with others.
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Ep. 3 Maintaining a High Vibration, Passing on Wisdom Through Generations, and Healthy Morning Rituals with David Corbin
Ep. 2 The Power of Music, Teaching it to Others, and the Journey of a Viral YouTuber with Aaron Williams
Ep. 1 Life, Music, Learning, Parenting, & Meditation with Spread the Good Stuff Founder Bronkar Lee
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