In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging!
Full show notes and transcript: https://drgundry.com/sunlighten-saunas
Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode.
This episode is sponsored by Sunlighten, however, Dr. Gundry’s opinions are his own.
Thank you to our sponsors! Check them out:
Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day? | EP 230.B
What is your brain doing? | EP 230
Dr. Gundry's Quick Health Tip: The 5 Foods You Need To Buy Organic Or Else… | EP 229.B
How to eat ALL your holiday faves (the healthy way) | EP 229
Dr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B
Shocking keto myths, busted | EP 228
Dr. Gundry's Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body! | EP 227.B
Fasting: WITHOUT the headaches and hunger spells | EP 227
Dr. Gundry's Quick Health Tip: You’ll NEVER EAT These Food Products Again After HEARING THIS | EP 226.B
Surprising foods that flip your “fat switch” | EP 226
Dr. Gundry's Quick Health Tip: The #1 Food WORSE Than Sugar! ! Ep 225.B
The desserts and snacks you SHOULD eat | EP 225
Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B
This is SO MUCH HEALTHIER than hitting the gym | EP 224
Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B
Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
Health trend, or total nonsense? | EP 222
“You’ll feel like you had a car wash in your mouth” | EP 221
Why blood donors live longer (and other wild health phenomenon) | EP 220
The truth about chia seeds | EP 219
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