Love Yourself Up with Jodi Aman
Health:Self-Help
So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow!
We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind and have a peaceful sleep.
I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night
Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”.
Catch you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Finding Your Purpose
Interview With Jodi's Client Sheree: How To Handle Anxiety When It Shows Up
I Miss You Means I Love You
Best Breathing Technique For A Panic Attack
Revitalizing Meditation
Ease Trauma and Loss by Giving Back with Heather Lagoe
31 Days Of Expressing Gratitude
Why Is It So Hard To Heal?
How To Stop Negative Self-Judgement
Do You Feel Unlucky?
How To Stop Making Blanket Statements
Thinking You Are Different Is Suffering
Setting Awesome Personal Boundaries
How To Be More Generous And Not Get Depleted
Two Ways To Get Rid Of Your OCD Patterns Today!
How To Protect Yourself From Negative Energy
Shrink Anxiety By Trusting Yourself
Why You Shouldn't Compare Yourself To Others
5 Ways To Ease Anxiety Through Nature
Love Up Instead Of Worrying Down
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه