If you haven’t thought much about power as it relates to your running, you’re not alone. As runners, power isn’t something that we often consider in our training. To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in Trail Runner Magazine and wrote the book, The Happy Runner, with his wife Megan. He also cont...
If you haven’t thought much about power as it relates to your running, you’re not alone. As runners, power isn’t something that we often consider in our training.
To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in Trail Runner Magazine and wrote the book, The Happy Runner, with his wife Megan.
He also contributed to our Little Black Book of Recovery & Prevention.
Although the subject of power and mechanical output may sound daunting, never fear! David breaks down the concepts in a way that makes it understandable, approachable, and easy to apply to your running year-round. We discuss:
- The definition of power and mechanical output, both in theory and in practicality for runners
- Why power is a bigger limiter for non-elite athletes
- How most benefits of developing power come from very short work intervals
- Why maintaining power is your key to longevity in the sport
- The success of the Norwegian system using power development
- Five way to consistently improve your own power
David is insightful and enthusiastic when it comes to discussing the technical aspects of running. You're bound to learn something new to apply to your own training!
Links & Resources from the Show:
- Learn more about David and SWAP
- Follow David on Instagram
- Listen to my previous podcasts with David and Megan
- Get our Little Black Book of Recovery & Prevention that David contributed to!
Thank you DrinkLMNT!
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.
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