268. The GLP-1 Effect Without Drugs

What makes weight loss medications so effective? Is there a way to duplicate these benefits without enduring the financial and physical hardship of taking drugs? On today's podcast Molly answers both of these questions. You'll learn the impact of GLP-1 agonists on hunger and cravings, and ways to create similar results naturally. Tune in to hear Molly describe the value in creating discipline around your relationship with food and alcohol, and the lifelong impact this has on weight management. You'll learn which foods naturally lessen hunger and cravings, and how to focus your thinking to regain control around urges. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com