Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today's episode.But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast...
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today's episode.
But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
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In This Interview, Sebene Selassie and I Discuss Belonging and Connection and...
- Her book, You Belong: A Call for Connection
- Belonging is the feeling of not being separate from anything
- The absolute and relative truth of belonging
- Navigating our imbalances and aversions
- How separation begets domination, which leads to clinging to being right
- The comparing mind measures everything as better than, less than, or equal to
- How our society is structured for comparison and competition
- Our thoughts are often not our own, but come from our culture
- The challenge of recognizing our unconscious bias
- Embodiment practice is bringing mindfulness to your bodily sensations
- Differences between thinking about the body and actually feeling the body
- The different phrasings of the 5 Buddhist Precepts
Sebene Selassie Links:
Sebene's Website
Instagram
Sebene's video and audio links
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