”The sun came and sat down next to us!” Somebody DO something!

In conversation with ...Esther Poyer - Life coach, creative write and writing workshop facilitator. Esther's website  www.estherpoyer.com Instagram/Twitter @thelivingfruits Etsy shop thelivingfruitsshop Links: Black History Boot Camp @GirlTrek Hot flush magnet www.ladycare-uk.com Staebroek Market Guyana. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com  Artwork: K Arthur Music: Garden State by Audiobinger Follow @Menopausewhilstblack on Instagram. Dance to our Spotify playlist featuring lovely guests favourite tunes. Email thekarenarthur@mail.com if you're a nice human. Subscribe, rate and review over on iTunes so that we can reach the people who need to hear us. Be gentle with yourself ok? x