What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.
In part 1 of this 2-part series, D discusses his anxiety, insomnia, and other complications leading up to the surgery. He also shares his fear of cancellation, his struggles to find courage, and his reliance on traditional coping skills like distraction, visualization, and meditation.
https://www.easinganxiety.com/post/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-1-of-2-bfp108
Video ID: BFP108
00:00 INTRODUCTION
02:24 About My Surgery (Day -7)
03:41 Creating a Traumatic Event
05:53 Prepping for Surgery
07:59 Too Much Time / Trapped
10:32 Benzo Morning / Anxiety (Day -6)
14:23 It’s Just Anxiety / The Off Switch
16:30 Calm on the Outside
18:14 “Regarding Henry” / Change
24:20 A Good Day / Internal Energy (Day -5)
29:04 Morning Ritual / Meditation (Day -4)
31:50 A Bit More About Meditation
34:21 I’m Much Better Than I Was
36:03 Anxiety, Irritability, and Shame (Day -3)
38:25 Exposure Therapy and Success
40:44 Anxiety of Anxiety
42:53 Exhaustion of Chronic Anxiety (Day -2)
44:47 Courage Visualization
46:34 Yea! I Made It This Far (Day -1)
48:23 When Plans Change
50:48 I Feel Good
53:19 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
SITE RESOURCES
REFERENCES
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Easing Anxiety is produced by… Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
Conversation with Angela Peacock on Benzos, Veterans, and the film “Medicating Normal”
Conversation with Filmmaker Lynn Cunningham of “Medicating Normal”
The Holiday Episode: Glad Tidings, Good Feelings, and Gratitudes
The Pelvic Problem: Benzo Symptoms of the Pelvis and Lower Abdomen
On the Road with Benzos (Part 2 of 2 …not 1)
On the Road with Benzos (Part 1 of 1 …or 2)
Symptoms, Sensitivities, and Uplifting Stories
A Conversation with Dr. Christy Huff (Part 2 of 2)
A Conversation with Dr. Christy Huff (Part 1 of 2)
Immune and Endocrine Symptoms of Benzo Withdrawal
How to Taper from Benzos (Part 2 of 2)
How to Taper from Benzos (Part 1 of 2)
Conversation with Filmmaker Holly Hardman (Part 2 of 2)
Conversation with Filmmaker Holly Hardman (Part 1 of 2)
Coping Skills from A to Z (Part 2 of 2)
Coping Skills from A to Z (Part 1 of 2)
Interminable Isolation: Social Symptoms in Benzo Withdrawal
Kansas City Road Trip: Benzo Mornings, Isolation, Gratitude, and More
Quick Questions About Anxiety, Insomnia, Benzos, and Withdrawal
Sights, Sounds, and Sensitivities: Nerve Sensations of Benzo Withdrawal
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty