Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25 year career where he has trained over 10,000 people in 52 countries in how to deal with imminent violence, including working with groups like the Navy SEALS teams, SEAL Team 6, US Army Special Forces, FBI Rescue Team, and many more.
Show Notes:
00:00 – Pre-Intro/Summary
4:02 – Violence is a tool
8:08 – Battling the stigma of violence
15:02 – Teaching children about violence, and the difference of training males and females
18:45 – Antisocial aggression vs asocial violence
22:53 – Legal aspect of self defense, only responding when necessary, and avoidance
23:50 – Tim’s goal with training and informing people
26:40 – Violence has no demographic
29:15 – Training kids
35:32 – Pedophile danger
38:02 – Not sugar coating violence
40:07 – Self Protection is like CPR
41:24 – Competition and combat sports vs Destruction
43:18 – Looking at sports injury data for vulnerabilities
45:35 – Taking advantage of automatic body response to injury
46:50 – Is there efficacy of having previous martial arts training
49:07 – Alphas, the currency of violence, and the Aryan Brotherhood
53:11 – Getting effective first
56:56 – Edged weapons, firearms, and tools
59:21 – Slow deliberate training and deep practice
1:07:00 – How Robb and Tim were introduced, and Robb’s atlatl kill
1:08:15 – Where to find Tim’s work, and 10 week video course with book
Website: http://whenviolenceistheanswer.com/
Instagram: timlarkintft
Facebook: Tim Larkin
Book: When Violence is the Answer
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The Paleo Solution - Episode 289 - Dr. Richard Maurer - The Blood Code
The Paleo Solution - Episode 288 - Dr. Amy Shah - Immunology
The Paleo Solution - Episode 287 - Amy Berger - Nutrition and Alzheimer's
The Paleo Solution - Episode 286 - Aaron Alexander - Align Therapy
The Paleo Solution - Episode 285 - Paul Jaminet - Q&A
The Paleo Solution - Episode 284 - Dr. Ben Adams - Spirituality
The Paleo Solution - Episode 283 - Chris Martenson - Peak Prosperity
The Paleo Solution - Episode 282 - Dr. Rhonda Patrick - Cell Metabolism and Other Geekery
The Paleo Solution - Episode 281 - Dr. Charles Sydnor - Grass Fed Cows and Sustainability
The Paleo Solution - Episode 280 - Dr. Kirk Parsley - Sleep Cocktail Q&A
The Paleo Solution - Episode 279 - Jamie Scott - The State of Paleo, and AHSNZ
The Paleo Solution - Episode 278 - Charles Mayfield - Training, and Cube Summit
The Paleo Solution - Episode 277 - Whitney Miller - Miss United States to MMA
The Paleo Solution - Katy Bowman - Move Your DNA Q&A
The Paleo Solution - Episode 275 - Coach Sommer (Gymanastic Bodies)
The Paleo Solution - Episode 274 - Laura Schoenfeld MPH, RD
The Paleo Solution - Episode 273 - Prof. Tim Noakes
The Paleo Solution - Episode 272 - Jared Stone - Year of The Cow
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