This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more.
Click here to get the episode show notes and video.
Watch the episode with cardiologist and sauna scientist Dr. Jari Laukkanen.
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#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
#059 Aliquot #3: Q&A Mashup - Fasting
#058 Aliquot #2: Q&A Mashup - Sauna
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
#056 The Biology of Breast Milk
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
#051 Is Resveratrol a Longevity Compound?
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
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