This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more.
Click here to get the episode show notes and video.
Watch the episode with cardiologist and sauna scientist Dr. Jari Laukkanen.
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#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
#015 Buffering the Negative Effects of Chronic Stress with Meditation
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
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