Spill the Tea - Winter 2024: Week 5 with Polly Ann Orchard

This is the live recording of the Spill the Tea session with Gina and Special Guest Polly Ann Orchard.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Polly Ann Orchard
• How Polly found The Program
• Polly’s experience with dieting and why she signed up for The Program
• Polly talks navigating The Program as a wine lover
• Replacing meals with friends with activities with friends
• How water impacted Polly’s journey and her tips for getting it in
• Polly shares what she thinks makes The Livy Method different
• Polly describes her journey over 5 Programs
• What motivates Polly to keep showing up
• When Polly realized she was making life-long change
• Polly shares how her health issues have improved since beginning The Program
• Even when Polly wasn’t losing weight, she was noticing changes in her body
• How Polly worked through the mental aspect of the process and changed her relationship with food
• How starting your day with a high five can make a difference in your day
• Polly’s tips for success

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.